The 3-Part Ayurvedic Yoga experience to regulate yourself at home. 🧘♀️
Stop guessing your body’s needs and forcing it into rigid fitness routines that leave you drained. Step onto your mat with intention and learn how to use movement as energetic medicine for your unique mind-body type.
3 × 60min pre-recorded Ayurvedic Yoga classes that are built to balance each Dosha in your system and get the reset you crave.
Sis, your yoga practice should honor your biology, not fight it.
You don't need another intense workout - you need a deep return to your body's wisdom. Through these sacred sessions, you will melt stored tension and reclaim the ease that is your balanced state.
Did you know that the 3 Doshas have their specific location & function in your body?
When you feel scattered or "stuck in your head”, it’s most likely not just that you’ve been too much in front of your screen. It goes deeper than that - a physical sign that an element in your system is overflowing. Pushing through an intense Cardio Class when your Vata is already exhausted, will only push you into deeper stress and mental overwhelm.
True physical healing happens when you learn to self-regulate. When you know how the energies (your Doshas) show up and what they need to restore inner balance. ☯️
Each Dosha is an energetic field in your system that works on all levels: physical, mental, emotional and spiritual. When you are unaware of the imprints in your personal system, you’ll get lost in imbalances.
In this Yoga Bundle, you’ll get access to simple, somatic movement designed to balance your elemental forces from the inside out. Instead of guessing what your body needs, you’ll have a repeatable toolkit to calm your nervous system, release tensions and increase your daily vitality.
Inside the Yoga Bundle:
💚 The Vata Yoga: Grounding & Nervous System reset.
A slow, deeply rooting practice designed to melt away anxiety, mental chatter, chronic bloating, and physical restlessness. Perfect for when you feel scattered, overwhelmed, or ungrounded after a busy week.
🧡 The Pitta Yoga: Cooling & harmonizing your inner Fire.
A soothing, heart-opening flow focused on releasing held anger, perfectionism, physical inflammation, and tight shoulders. Ideal for when you feel irritable, overheated, overstimulated, or locked in "hustle mode."
🤎 The Kapha Yoga: Release stagnation & Energy Activation.
An invigorating, warming practice to stimulate circulation, boost sluggish digestion, and clear mental stagnation. Use this practice whenever you feel heavy, tired, unmotivated, or stuck in a rut.
All 3 classes designed to help you balance your whole system simply at home, just by pressing play! And of course, you get Lifetime access!
3 Ayurvedic Yoga Classes
The online yoga series you need to regulate your Nervous System, release tension & restore natural Balance. Learn how to make your Doshas work FOR you!
Client Love:
This Bundle is built for you if:
⊹ You want a yoga practice that adapts to how you feel today, rather than following a rigid, linear routine.
⊹ You carry stress, tension, or emotional friction in your physical body & long for a gentle, somatic way to release it.
⊹ You want to learn about the Doshas Energy & how they actually work in your system. Not just on the mental level, but as an intuitive embodiment.
⊹ You crave a lifetime toolkit of classes you can return to over & over again whenever your mind, body, or energetic field feels out of alignment.
Ready to return to your natural state of ease?
Get instant, lifetime access to all 3 Ayurvedic Yoga Classes today and start moving in harmony with your inner nature - for only 44€!
3 Ayurvedic Yoga Classes
The online yoga series you need to regulate your Nervous System, release tension & restore natural Balance. Learn how to make your Doshas work FOR you!
FAQ
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The Dosha Yoga Bundle covers:
Vata Yoga Class: Grounding & Nervous System reset.
Pitta Yoga Class: Cooling & harmonizing your inner Fire.
Kapha Yoga Class: Release stagnation & Energy Activation.
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You get lifetime access, babe! Once you claim the bundle, the 3 classes are yours forever. You can return to these balancing yoga sessions on a daily basis, or how often you feel inspired to.
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When you purchase the Dosha Yoga Bundle, you’ll get a confirmation email straight to your inbox. Inside you’ll find all the details, information, receipt and links to access all the videos.
Be aware to check your spam-folder if you can’t find it.
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As this bundle is pre-recorded, you get instant access to all the yoga classes. Once you’ve purchased your bundle, you’ll get an email with all the info and links.
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Each yoga class is 60min. And you get 3 of them - each designed to balance the Doshas through their unique energy.
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Your body will tell you! Inside the bundle, I explain the key symptoms of each Dosha imbalance so you can easily choose whether you need to ground (Vata), cool down (Pitta), or activate (Kapha). Inside the video description there is also a note with my recommendation for when to use each class during the day.
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Yes honey, you can join even without any yoga experiences! All classes are suitable for both beginners + experienced. These are NOT advanced classes and if there’s any part you feel challenging, I always give instructions and guidelines for other options.
