“My heart’s passion is to make Spirituality and Holistic Healing the new norm. I want to spread Tantric Wisdom and Natural Medicine in order to awaken women.

Because when a woman steps into her full power, she will automatically be a Channel of Transformation to herself and everyone around her.”

Paskalina Maliganis

Hey Sister!

Deep self-love, feminine awakening, sensual movement and embodying my erotic essence transformed my self-doubt, comparison and sabotaging habits into true inner fulfillment and self-discovery.

I believe every woman deserves to feel confident in her body, rooted in her worth and guided by her heart’s intuition. My mission is to help you reclaim your inner healer, awaken your feminine power and remember the wise, radiant woman you already are.

Let’s become the magical witches that we always have been, and together in Sisterhood alchemize and heal this Earth with our radiant feminine force.

Are you with me, babe? ❤️‍🔥

Work with me 1:1

My Healing Story:

For nearly 20 years, I’ve walked the path of healing - from anxiety, addiction, body shame, and burnout to inner peace, self-love and spiritual connection.

I know how exhausting it is to always feel uncomfortable in your body and your looks, not being satisfied with your personality. How a dysregulated nervous system makes you feel in constant stress, mental agitation and endless insecurities. How depleted and heavy you feel when you live from self-doubt, comparing yourself with others and never feeling you are good enough.

For so long, I lived in survival mode - overachieving, people-pleasing and pushing through stress while secretly feeling lost, unworthy and disconnected from myself. I tried to "fix" myself through diets, external validation and chasing wellness trends that promised happiness. I tried to find meaning and happiness in superficial drugs on the dancefloor, but it left me more empty and lost inside.

My low self-worth made my mind tell me “this is life, I’m not worthy of more, everyone else can break free, except me…” I kept looping the victimhood-mindset, letting my traumas and root causes rule me. Eventually, the numbness and inner chaos became too loud to ignore. My relationships suffered. My health declined. My soul was starving.

Then came a turning point - a moment of deep pain that cracked me open. In 2016, I met my ex, a conscious relationship that helped me face my patterns and take radical responsibility for my health and healing. He helped me realize how I was repeating cycles of sabotage and disconnection out of fear and unprocessed trauma. And that awareness sparked a profound inner shift for both of us and we gave each other a loving foundation of support and strength.

From here we decided to choose CHANGE.

Although I had studied Ayurveda and Yoga for years, something was still missing - until we discovered Tantra. That first Tantra workshop changed everything. It felt like remembering something ancient and sacred that had always lived inside me. For the first time, I felt at home in my body, safe to feel and connected to a deeper truth that I knew would change my life for good.

So we explored this path together and the shifts that happened for us are the most beautiful I’ve ever experienced.

Since then, I’ve devoted myself to my inner work. I’ve walked through hours of therapy, shadow work, trauma healing, countless retreats, feminine embodiment practices and spiritual initiations.

I’ve attended my Tantra class weekly for over 7 years, started to work as a Yoga Instructor, I graduated as an Ayurvedic Health Coach and decided to heal my body and addiction all on my own - a health mission I succeeded with in just one year. On top of all this, I became a Tantra Teacher - and it finally felt like all the pieces inside me had fallen into place.

Through this healing journey, I found a new way of living. One rooted in softness, self-trust and natural wisdom. I began living from my feminine. I stopped trying to fix myself and started loving myself. I tuned into the rhythms of nature, my cycle, my intuition. I let go of the pressure to be perfect and chose pleasure, presence and purpose instead.

I can barely grasp the woman I was when I started, and the one I am today. This journey didn’t just change my life. It gave me a new one.

Read about Ayurveda & Tantra

What I discovered:

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    A Y U R V E D A

     ⊹ A roadmap to natural self-care & healing from the root

     ⊹ Simple & sustainable rituals to restore balance & vitality

     ⊹ The ancient & holistic medicine that aligns you with your unique health strategy

  • T A N T R A

     ⊹ A spiritual path to soul connection, feminine embodiment & personal growth

     ⊹ A guide through the Universal Laws, the quantum realm & all the woo-woo stuff

     ⊹ Hands-on methods for sacred sexuality, tantric relationships & pleasure as medicine 

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    Y O G A

     ⊹ A spiritual therapy for emotional alchemy & energetic release

     ⊹ The sacred space to pause the mind & listen to the soul

     ⊹ A homecoming into stillness, presence & inner balance

Sacred Spirituality

These modalities are more than just practices - they are spiritual teachings and sacred tools for real transformation. Ancient wisdom that’s been passed down through centuries is not a coincidence. They are here to make us step into the true purpose of our soul. Inside my word you can expect growth through:

✦ Identity Work & Mindset

✦ Energy Awareness & Emotional Alchemy

✦ Root Cause Healing & Personal Development

✦ Manifestation Mechanisms

✦ Norm-breaking Holistic Habits (+ more)

Learn about my Methods

I now live with confidence and strength in my body, I feel at ease in my mind, I let nature guide my healing, I make decisions from my feminine intuition, I deeply trust who I am, and I know I can achieve anything I put my heart to. And I know you can too.

This is why I guide women through powerful transformations - so you can rise in your true feminine essence, awaken your inner Goddess and walk your soul’s path with radiance and inborn female power.

Ready to begin?

A free call to start your Ayurvedic Journey: The Dosha Discovery Call

This path isn’t about fixing you. It’s about remembering who you are beneath the stress, the conditioning and the constant doing. When you live in alignment with your nature, everything begins to flow.

I invite you to my FREE 30min Coaching Call: DOSHA DISCOVERY! The quick call to understand your unique Dosha Blueprint. Inside you’ll get my full attention and eyes on you where we’ll get clear on your Ayurvedic mind-body type and what you need to support your next steps towards health and healing with Ayurveda.

Curious on Ayurveda? Let’s take the first steps together!

Book your FREE Dosha Call

  • Sara:

    “This Ayurveda workshop got me super inspired to start using simple routines for my everyday health. I got huge insights on how different we all are. That I am even different in various periods of my life & that the most important thing is to be open to these changes in order to create balance.”

  • Gemila:

    “I didn't know much about Ayurveda, but it was easy to understand & I really loved the session! Immediately after starting the suggested routines my stomach harmonized. Now, after 10 days it's still feeling very well, waow!”

  • Katarina:

    “I feel Paskalina always gives a spiritual vibe in the room. She is both calm, clear & humble in her way of teaching. My intention was to deepen my Ayurvedic knowledge & I feel I got so many new insights & good reminders. I left with a deep inner calm that I haven't felt in a long time. Thank you so much!”

Fun Facts

  • I'm half Swedish, half Greek (living in Malmö Sweden). And YES, I do speak Greek, woop woop! ;)

  • The CREATIVE (Vata Dosha) is my main, secondly The LEADER (Pitta). However I’ve learned to integrate The HEALER (Kapha) these past years & it’s making me feel soooo grounded.

    (ps: If you want to know yours, the freebie download on the homepage is for you!)

  • 🌞 Sun - Virgo

    🌑 Moon - Gemini

    🏹 Ascendant - Virgo

    🌸 Venus - Scorpio

    🔥 Mars - Libra

    (These are the important ones if you ask me, hehe)

  • For you who are wondering, my ex is still my best friend and therapist, haha.

    And I’m now exploring being poly and having a boyfriend with full open communication. So far I love it! :)

  • My tongue scraper. For real, I get slight panic if I ever forget it on travels, lol…

  • My nail polish. I know, so toxic, but oh so beautiful. I just love my coloured nails, so I guess it will never happen…

  • Cute. 

    Well sometimes, but also… INTENSE. I say what I think and I’m not afraid to be vulnerable or address the harsh truth.

  • Authenticity.

    Seriously the sexiest thing, no matter how ugly it gets. Truth always wins.

  • My sister. She was my biggest shadow and trigger for years. But she became the portal for deep healing when I decided so, and now she’s my greatest support for growth and my best friend.

  • I’m one of these girls who never found or finished an University degree, but instead explored so many other inspiring paths:

    • Tantra for Women Teacher

    • Ayurvedic Health Coach

    • Ayur Yoga Teacher

    • Ayur Yin Teacher

    • Vinyasa Instructor

    • Mindfulness Instructor

    • Personal Development Facilitator

    • Sexuality Advisor

      (and so much more, never tired of learning haha)