My heart’s passion is to make spirituality and holistic wisdom the new norm. To make is easy and accessible for the modern lifestyle, in order to awaken women to their full potential. I believe that when a woman reclaims her power, she becomes a channel of transformation for the entire world.
For years, I lived the life of the "Modern Wellness Girl", pushing myself out of my feminine by restriction, pressure and the need to always do more. This lifestyle left me burnt out, disconnected and exhausted. I had to break the modern norms to find my true medicine.
Through the Art of Ayurveda and Tantra, I moved from comparison to inner fulfillment. I traded restriction for radiance and control for soul-led intuition. Now, I help you do the same.
My mission is to help you reclaim your Inner Healer, Awaken your Sensual Feminine Power and break the "Good Girl" Syndrome to live the soft, nourishing and sustainable lifestyle. Are you with me, babe? ❤️🔥
Hey Sister!
It’s time to break the modern norms around Femininity and Health, and return to pure Ancient Wisdom.
Today’s “wellness-girl” has become masculine to fit it. She has been taught to hustle to feel worthy and is driven to perfection, unrealistic body images and diet restrictions. She’s been forced into obsessing over calories, supplements and rules, but ending up more exhausted than empowered.
The modern health norms are neglecting the natural rhythms of a woman, making her masculine. But true feminine well-being isn’t about control, restriction or performance...
It’s about REMEMBRANCE. To connect back to ancient healing methods and holistic health in order to glow from within and feel nourished by her lifestyle.
The spiritual wellness-girl is an act of remembrance.
It’s a return to Mother Nature’s wisdom - learning how to soften, honor your cyclical rhythm, and trust your intuition as the ultimate compass for your healing. This is the path of true feminine power.
My Healing Story: From Survival to Soul-Led
I lived in survival mode for two decades - in anxiety, addiction, body shame and burnout.
I know the exhaustion of feeling uncomfortable in your own skin, the constant hum of a dysregulated nervous system and the heavy weight of "never good enough." I tried to fix the void with diets, wellness trends and temporary highs on the dancefloor, but they only left me more empty.
My low self-worth told me: "This is just how life is. Everyone else can break free, except me."
I was stuck in endless insecurities, daily stress and the constant comparison with others. I kept looping the victimhood-mindset, over-performing and growing the disconnection within, until the inner chaos became too loud to ignore.
The turning point came in 2016. A conscious relationship cracked me open and forced me to take radical responsibility for my shadow. I’d studied Ayurveda and Yoga for years, but something was still missing... until I found Tantra.
That first workshop felt like coming home. For the first time, I felt safe in my body. Since then, I’ve devoted my life to this work - graduating as an Ayurvedic Health Coach, training as a Tantra Teacher and healing my addictions through the power of natural medicine.
I stopped trying to "fix" myself and started loving myself. I traded the pressure to be perfect for pleasure, presence and purpose. This journey didn't just change my life - it gave me a new one. I found the path of spiritual connection, feminine embodiment, empowered self-love and tools to expand and grow into the confident and powerful woman that I was always meant to be.
🌿 The Magic of Ayurveda: Your Blueprint for Vitality
True healing begins when you stop trying to fit into someone else’s box.
Modern wellness often feels like another chore on your to-do list. But Ayurveda isn’t about more pressure, it’s about deeper connection. It is a 5000-year-old sacred system that teaches you how to stop "fixing" and start flourishing. By aligning with the rhythms of Mother Nature and integrating your wholeness (body-mind-soul), your healing becomes effortless, sustainable and motivating.
At the heart of Ayurveda are the three elements of nature, known as Doshas:
Vata (Wind): Your movement, creativity and spirit.
Pitta (Fire): Your transformation, motivation and digestion.
Kapha (Earth): Your stability, structure and nourishment.
We all have a unique Health Blueprint made of these energies, what I call our personal “Dosha Type”. When you align your healthy habits with yours, well-being becomes a constant state. You’ll feel grounded, radiant and energized. You’ll notice peace in your body-mind system and a feeling of being home in yourself. When you’re out of balance? That’s when the burnout, anxiety, bloating and hormonal chaos kick in.
Client Love:
With Ayurveda for the female body, we shift the narrative:
☑️ Instead of fighting your body >> You’ll learn to support it.
☑️ Instead of chasing the next health trend >> You’ll follow your own rhythm.
☑️ Instead of fixing consistent symptoms >> You’ll heal the root cause.
This path helped me heal anxiety, addiction and burnout by turning my daily habits into healing rituals and my food into medicine. I want that same clarity and results for you.
Ready to stop guessing and start glowing? Your first step is discovering your unique Dosha Type. Sign up for the FREE Ayurvedic Coaching Call below to get more clarity on your next health step.👇🏾
The Dosha Discovery Call
A FREE 30min Call to start your Ayurvedic Journey.
The Dosha wisdom isn’t about fixing you - it’s about remembering who you are beneath the stress and knowing what you individually need + don’t need for your health to truly thrive.
I invite you to a FREE 30min Dosha Discovery Call. This is a focused, high-energy session dedicated entirely to you. Together, we will peel back the layers and map out your personal Dosha Type to uncover the key shifts your health needs to start healing with Ayurveda.
You’ll leave with insights around your unique Dosha Blueprint and how it affects your current health, deeper understanding about the Root-Cause in potential symptoms and a personalized roadmap ahead to improve health and healing in a way that suits YOU.
How many times have you heard coaches say: “Just lean into your feminine”, and thought… “HOW the **** do I actually do that?!”
You’re not alone, babe. For years, I was stuck in the "Masculine Model" - overworking, overthinking and overachieving. I was filled with anxiety and thought I always had to DO more to be worthy.
But here’s the truth: That high-independence culture wasn't built for women. It shuts down our intuition and dims our radiance. The "Feminine" isn't a goal to be reached or a to-do-list to be checked off. It’s an ESSENCE you re-awaken. It’s already inside you, buried under layers of stress and "good girl" conditioning.
🌸 The Art of Tantra: A Homecoming to your Radiance
Leaning into your feminine essence doesn’t mean you have to change or become something else. It means coming back to your inborn qualities and becoming more of who you truly are as a woman.
It’s about awakening your most transformative force: You Erotic Energy, the creative life-force that fuels your confidence, your healing and your magnetism. When you tap into this inborn power, you’ll begin to feel connected, whole, and truly alive.
The Erotic Energy is your Birthright, and your path back to yourself, your wisdom, your power. When you are erotically alive, you are unstoppable. You move from numbness to aliveness, from shame to sacredness, and from "searching" to being.
This is Modern Tantra:
When you step into my world, you’ll be invited to Modern Tantra, or in other words: Sacred Spirituality - made simple. I translate ancient wisdom into modern tools for your transformation, feminine leadership and personal development.
Together we’ll explore topics like:
✦ Sacred Sexuality: Healing shame and reclaiming your pleasure as medicine.
✦ Erotic Embodiment: Moving from your head into your body and using your erotic energy for your expansion.
✦ Tantric Relationships: Creating connection and intimacy that truly awakens your soul, with yourself + your partner.
✦ Emotional Alchemy: Using the energy in a conscious way to lead yourself forward and manifest your heart’s desires.
My Methods: Your Sacred Toolkit
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A Y U R V E D A
⊹ A roadmap to natural self-care & healing from the root
⊹ Simple & sustainable rituals to restore balance & vitality
⊹ The ancient & holistic medicine that aligns you with your unique health strategy
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T A N T R A
⊹ A spiritual path to soul connection, feminine embodiment & personal growth
⊹ A guide through the Universal Laws, the quantum realm & all the woo-woo stuff
⊹ Hands-on methods for sacred sexuality, tantric relationships & pleasure as medicine
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Y O G A
⊹ A spiritual therapy for emotional alchemy & energetic release
⊹ The sacred space to pause the mind & listen to the soul
⊹ A homecoming into stillness, presence & inner balance
Let’s be real: when most people hear “Tantra,” they think wild sex parties and exaggerated orgasm workshops. But babe, that couldn’t be further from the truth. Tantra is a SPIRITUAL perspective of life with the purpose to heal and reconnect with your highest self, your soul’s inner wisdom and a higher level of consciousness, so that you can become who you truly are at core. It’s about healing through pleasure, not pressure.
Tantra is not just a way of sexuality and love hacks, but the path to live in a more aligned, purposeful and uplifting way. I know the numbness I experienced before Tantra… And I know the aliveness that comes after.
If you’ve ever asked yourself, “Shouldn’t there be more to life?” This is your answer.
Let’s smash some myths about Tantra:
What Tantra is NOT:
❌ A wild sex cult or endless orgies
❌ About “performing” to please a partner
❌ Chasing orgasms, goals or perfection
❌ Just another spiritual trend
❌ Escaping or bypassing pain through pleasure
❌ A masculine-based path of strict control or discipline
What Tantra is:
✅ A spiritual path for Sacred Sexuality
✅ Methods for Deep Intimacy & Heart Connection
✅ Leaning into Orgasmic Exploration & Presence
✅ An ancient method for Spiritual Growth
✅ Using Pleasure as your Healing Force
✅ A practice to reconnect Body, Mind & Soul through Love, Embodiment & Radical Self-Awareness
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Sara:
“This Ayurveda workshop got me super inspired to start using simple routines for my everyday health. I got huge insights on how different we all are. That I am even different in various periods of my life & that the most important thing is to be open to these changes in order to create balance.”
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Hannes:
“My whole life I have had problems with my gut health. I’ve tried different methods and medications, but never found anything that helped in the long term. When Paskalina introduced me to Ayurveda & holistic health I got new perspectives about my body and health that changed my life.”
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Sara:
“Today was so beautiful! When I am in this state, like after tonight, when I feel so fulfilled, nourished & alive, I don’t need anything or anyone outside myself. I am welcoming it, but not needing it. Because I feel so full, in the most gorgeous way. Thank you so much, I feel very grateful & blessed.
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Gemila:
“I didn’t know much about Ayurveda, but it was easy to understand & I loved the session! Immediately after starting the suggesting routines, my stomach harmonized. Now, after 10 days, I still feel so good! Waow!”
Fun Facts
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I'm half Swedish, half Greek (living in Malmö Sweden). And YES, I do speak Greek, woop woop! ;)
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The CREATIVE (Vata Dosha) is my main, secondly The LEADER (Pitta). However I’ve learned to integrate The HEALER (Kapha) these past years & it’s making me feel soooo grounded.
(ps: If you want to know yours, the freebie download on the homepage is for you!)
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🌞 Sun - Virgo
🌑 Moon - Gemini
🏹 Ascendant - Virgo
🌸 Venus - Scorpio
🔥 Mars - Libra
(These are the important ones if you ask me, hehe)
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For you who are wondering, my ex is still my best friend and therapist, haha.
And I’m now exploring being poly and having a boyfriend with full open communication. So far I love it! :)
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My tongue scraper. For real, I get slight panic if I ever forget it on travels, lol…
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My nail polish. I know, so toxic, but oh so beautiful. I just love my coloured nails, so I guess it will never happen…
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Cute.
Well sometimes, but also… INTENSE. I say what I think and I’m not afraid to be vulnerable or address the harsh truth.
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Authenticity.
Seriously the sexiest thing, no matter how ugly it gets. Truth always wins.
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My sister. She was my biggest shadow and trigger for years. But she became the portal for deep healing when I decided so, and now she’s my greatest support for growth and my best friend.
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I’m one of these girls who never found or finished an University degree, but instead explored so many other inspiring paths:
Tantra for Women Teacher
Ayurvedic Health Coach
Ayur Yoga Teacher
Ayur Yin Teacher
Vinyasa Instructor
Mindfulness Instructor
Personal Development Facilitator
Sexuality Advisor
(and so much more, never tired of learning haha)