For the woman ready to rise into her wholeness and become HER - the radiant, awakened Goddess she’s always felt within.
Coaching calls and mentorship created with a fusion of the ancient wisdom of Ayurveda, the nourishing depth of Holistic Health and the embodied power of Tantra, guiding you to reconnect with your feminine essence, unlock your healing potential and experience lasting growth and transformation.
Together, we’ll harmonize your physical, emotional, energetic, and spiritual layers so that you feel balanced, nourished and deeply connected. It’s time to come home to yourself - empowered, vibrant and glowing from within.
The sacred space for your feminine wholeness.
Explore what pulls your heart:
Awaken Her
Awakening the Ayurvedic Woman
The 90min 1:1 Holistic Health Call
Awaken Her 2.0
Integrating Her Deeper
The 60min 1:1 Holistic Follow-up Call
Becoming Her
Embodying the Radiant Goddess
The 6 months 1:1 Transformative Mentorship
Awaken HER Coaching Calls
How would it feel to embrace all of yourself, living with healing remedies that actually work for your unique body, mind and spirit? To be tapped into your feminine essence, aligned with your natural rhythm and thriving in balance every day?
If you’ve landed on this page, babe, chances are you’re already doing a lot:
You've tried all the wellness trends.
You’ve improved your diet and do your daily smoothies.
You hit the power classes at your gym every week.
You have a cozy evening routine with a book instead of Netflix.
But you still feel off. Tired. Stressed. Anxious. Your mind is too active, your energy too low. Like something is missing… That “something” isn’t doing more. It’s connecting deeper. With your body, with your feminine essence, with the truth in your heart. Holistic wellness isn't about perfection. It’s about alignment.
It’s easy to get stuck in trending health advice based on masculine structure - high achieving goals, linear progress and rigid routines. But feminine health is different. It’s integrated in YOUR UNIQUE EXPRESSION and can only be discovered by YOU.
The biggest health mistakes I see are these:
💔 You are not a ONE-FITS-ALL. What works for her, doesn’t mean it works for you. You are a cyclical, sensitive and emotional woman. Your health must reflect that and be built on your unique structure and needs.
💔 You don't need to do more. You need to do LESS. Health for the feminine is more about relaxing, softening and simply being. Truly living from your body and hearing its whispers.
This is where Ayurveda enters and brings your health back to the ancient methods of natural healing. A way that understands your personal health strategy based on your unique Dosha type. A perspective that makes health feel easy and efficient, like a remembrance of who you are, a part of Mother Nature.
Inside the call, you’ll awaken the Ayurvedic woman within. You’ll finally understand what your body has been trying to tell you all along. And from that place, we’ll craft a personalized Health Strategy that nourishes you on all levels. 🌹
What’s inside this Holistic Call:
⊹ Discover your unique Dosha Blueprint
⊹ Understand your body, mind & energy from the Ayurvedic lens
⊹ Learn rituals & holistic tools to support your feminine healing
⊹ Get a Health Strategy designed for you & that actually feels easy, quick & efficient
⊹ Map out your ideal digestion, food and sleep rhythms to align your lifestyle flow
⊹ Get clear action steps to support long-term recovery, rejuvenation & balance
Plus, a whole lot of permission to slow down, soften and trust your body’s wisdom.
Awaken your inner Healer.
The foundation of Ayurveda is tapping into the feminine force of Nature as your healing tool. Inside this call you will explore your own unique way of the feminine and aligning your health with the natural cycles and remedies in order to thrive. Once you do, your daily habits will become healing magic and you will feel how your well-being is automatically increased every day.
This call is for you who are ready to Awaken HER - the powerful, radiant, vibrant woman that is deeply connected to her feminine and full of energy. It’s a way to build a lifestyle that nourishes you from inside-out and offers you a sustainable health strategy that is designed for YOU.
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Martina:
“She gave me a clear direction and simple steps to start with for creating the change I needed. She offered me insights on how to get into balance and harmony both for my physical and mental health. Paskalina is sharp as well as intuitive when listening and found the root cause of my problems in a kind way, something that was hard for me to see myself. She made me feel very relaxed and enthusiastic towards the changes I wanted to implement to reach my health goals. Since then I’ve gained greater awareness about my habits and how they actually affect my everyday structure and well-being. It was absolutely amazing to be in Paskalinas field, to feel the passion about her work, the compassion and generosity in her coaching and the clear intentions to always be of best service and help. She is full of love, wisdom and humbleness.”
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Beatrice:
“The more Ayurveda I integrate in my life, the more beautiful things I want to attend to for myself. Since we started I’ve gone to the hairdresser, gifted myself with a massage and have had healthy food routines. I just want more goodness in my life and I’m so grateful I’ve found something that gives me results & wellbeing on so many levels! ”
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Hannes:
“My whole life I have had problems with my gut health. I’ve tried different methods and medications, but never found anything that helped in the long term. When Paskalina introduced me to Ayurveda & holistic health I got new perspectives about my body and health that changed my life. I could create a structure for myself to balance my system and energy which directly gave me amazing results on my problems, gut health and overall wellbeing!
Ayurveda can help you with:
Digestive issues, IBS, bloat, weight imbalances
Stress, burn-out, sleep issues
Fatigue & mental exhaustion
Depression & procrastination
Skin & hair problems, allergies, eczema
Anxiety, addictions & eating disorders
Menstruation & menopause struggles
Hormonal imbalances, PMS
Infertility & low libido
Immune system & autoimmune symptoms
Body & joint pain
Mind-body balance
Longevity & actually slowing down aging!
Ayurveda, the medicine created for you to come back to your inborn healing essence.
The more you connect with Mother Nature and her cyclical rhythm and align your life with sustainable methods, the more you will give your system the opportunity to heal from within. Ayurveda is not a quick-fix idea that will give you a magic pill, but a roadmap to natural wellness and long-term, increasing health.
There’s a reason why we say Ayurveda makes us “age backwards”! It is a path to longevity through accessing your inner healing nectar and radiant feminine energy. 🔮
This is for you who are:
🥀 Overwhelmed, burnt out, or stuck in loops of stress
🥀 Unsure what health strategy to follow
🥀 In a place of low motivation & energy
🥀 Struggling with diseases or imbalances
🥀 Tired of trying to figure it all our on your own
🥀 Fighting mental insecurities & body shame
🥀 Looping bad patterns & unhealthy habits
🥀 Having no clue how to tap into your inner Feminine Healer
But are ready for:
🌹 Feeling recovered, healthy & healed
🌹 Clarity & alignment on YOUR unique Health Strategy
🌹 Waking up feeling rejuvenated, rested & fulfilled
🌹 Having natural tools that feels easy & actually works
🌹 Glowing with energy & self-love
🌹 More mindfulness & less overthinking
🌹 Connecting to your Feminine Healer & mind-body radiance
🌹 Stepping into your confident self & feminine expression
All of this is possible babe! This isn’t just a health call. It’s your initiation into the woman you’re meant to be - radiant, rested and fully alive. If I could heal a 15 year long struggle with anxiety and addiction, SO CAN YOU, no matter what it is.
Your Feminine Healer is waiting. Let’s AWAKEN HER.
What’s included:
⊹ 90min Ayurvedic Health Call
⊹ 1 week of private Telegram support for questions, motivation & guidance
⊹ Ayurvedic Archetype Quiz to awaken your feminine type
⊹ Summary of your Ayurvedic Blueprint & personalized Health Strategy
⊹ Easy-and-efficient natural tools that just feels SO GOOD!
⊹ Journaling prompts for soulful integration
⊹ Tangible action-steps & healing practices
⊹ Lifetime access to my Maha Shakti Healing meditation
⊹ Downloadable food & wellness templates
Total worth: 555€
But the price for this call: 155€
Ready to awaken your empowered, holistic, healthiest self?
Awaken HER 2.0
You’ve started your Ayurvedic journey… now it’s time to go deeper.
The real magic doesn’t happen from knowing ancient wisdom - it happens when you embody it.
Let’s be honest babe: one call isn’t enough to fully become your radiant, healed, next-level self. Real transformation comes from integration. From doing the work, returning to the practices and aligning your lifestyle, again and again, with your feminine truth. Real CHANGE comes from CONSISTENCY.
Awaken Her 2.0 is your next step. This follow-up call is designed to support your well-being for long-term healing, so your Ayurvedic lifestyle becomes just a natural habit. A sacred space to keep refining your holistic strategy and becoming the Ayurvedic Woman you’re meant to be.
This is where your Goddess Embodiment begins.
We live in a world that craves quick fixes. We want it fast and without doing the work. But true healing isn’t a checkbox, it’s a lifestyle. To create health that is sustainable and that actually lasts, we need to go deeper. We need to move from just living from the mind, to integration on ALL our levels - the physical, emotional, energetic and spiritual. This is how we nourish all parts of our being and become truly whole.
It’s a shift in identity. It’s anchoring a new frequency into our whole structure. It’s becoming one with nature outside, as well as inside of us.
In this call, we move beyond information and step fully into embodied transformation. Shifting your identity and lifestyle so it matches your desired wellness destination. You’ll feel yourself letting go of quick results and hustle, and soften into ease. Expand your self-trust and start living from a deep nourished place inside of you.
This is a personal call designed for YOU - where we’ll dive into holistic practices, natural medicine, embodied femininity, soul alignment, mindset, and all the things you need to feel so alive, radiant and JUICYYY!
What we’ll explore inside, all tailored for you:
Deepening your Dosha wisdom & current imbalances
Upgrading your mind-body balance & removing mental clutter
Refining your personal Ayurvedic Health Strategy
Aligning digestion, food rhythm & nourishment
Clearing emotional blocks & energetic stagnation
Mapping out efficient & tangible action steps for sustainable healing
Diving into herbs, natural medicine and magical Ayurvedic tricks
Boosting your nervous system for personal growth
Making your well-being juicy, sacred and so delicious
Is this you?
❤️🩹 You’ve started the Ayurvedic path but need clarity on your next step
❤️🩹 You’re struggling to stay consistent & motivated
❤️🩹 You feel stuck or disconnected from your feminine essence
❤️🩹 You crave deeper integration, not just surface-level habits
❤️🩹 You’re ready to embody your healed, magnetic, vibrant self
This call is perfect for you if:
But longs for?
❤️ You want to feel in tune with your body, cyclical nature & inner rhythms
❤️ You’re committed to long-term wellness & inner peace
❤️ You’re ready to lead yourself with ease & feminine power
❤️ You desire health practices that are natural, intuitive & joyful
❤️ You want to fully awaken HER - deeper & deeper for real momentum growth
Sacred Awakening, babe.
You’re here because you’re ready to unlock your next level of health. You know that you got what it takes to embody your wholeness and feel deeply fulfilled. You long to confidently show up yourself, reset your well-being and ritualize your habits to make your lifestyle sacred.
I’m here to guide you. But let me be clear: this path asks for your full presence. It asks for action, courage and bold self-responsibility. If you’re feeling this, the Awaken Her 2.0 call is your invitation to rise into your embodied Highest Self and long-term wellness.
Sacred Awakening is not a shortcut. It’s a choice.
What’s included:
⊹ 60min Ayurvedic Follow-up Health Call
⊹ 1 week of private Telegram support for questions, motivation & guidance
⊹ Summary on your new awareness & future goals
⊹ Clear holistic rituals & aligned lifestyle upgrades
⊹ Yogic & feminine practices tailored to YOU
⊹ Journaling prompts for soulful integration
⊹ Tangible action-steps & healing tools
⊹ Lifetime access to Smash the Challenge meditation
⊹ Downloadable food & wellness templates
Total worth: 333€
But the price for this call: 111€
Ready to embody your radiant, balanced, intuitive self?
Plus, access to my intuitive Tool-box!
With 15+ years in Holistic Healing, Tantra, Ayurveda, Spirituality and Yoga, I don’t only go on logic. I don’t follow a step-by-step guide just because.
I tune in to your energy and guide you with practical, intuitive tools that truly work for where you are right now.
I’ve walked the path before you and I’ve done a loooot of work. I know what has worked for me and not. The foundation of my coaching and advice is based on the most aligned, efficient and simple tools to really get the results. I don’t want your journey to be a strict and draining method, I want it to feel easy to follow and inspiring to stick to.
Let’s make your wellness pleasurable, sacred and so deeply YOU. Because this is how women truly thrive!
Inside this call, you may receive support on things like:
🌹 Tantric tools for your love relationship
💋 Sacred sexuality & sensual embodiment
💫 How feeling sexy can heal your digestion (!)
💅🏾 Ayurvedic skin rituals, herbs & home remedies
🧘♀️ Feminine yoga & mindset upgrades for consistency
🔮 Erotic manifestation & spiritual self-discipline
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To book the calls your purchase needs to be completed. This will give you an email with the link to Paskalina’s booking page in Google Meet Calendar, where available slots will be shown.
Be aware to check your spam-folder if you can’t find it.
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Paskalina is based in Sweden, the calls & her availability are therefore based on CET timezone. If there’s a challenge to find a time that works for you, please reach out and we’ll arrange a good solution.
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We meet online for the Ayurvedic Coaching Calls on Google Meet.
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When you purchase coaching, you will get a confirmation email straight to your inbox. Inside you’ll find all the details, information, receipt and preparatory prompts etc. There will also be a link directly to Paskalina’s Google Meet Calendar where you’ll book the time slot that fits you.
Be aware to check your spam-folder if you can’t find it.
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You can expect full clarity on your Dosha Blueprint, what’s your unique personal traits, if you are in / out of balance, the basics of Ayurveda and a powerful Health Strategy that is designed for you. You’ll also get recommendations on herbs, remedies, practices and mindset shifts for your well-being, as well as journaling prompts, tantric tools, pre-recorded yoga and meditations for your current need.
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You can expect even deeper knowledge on your Dosha Blueprint and getting all nerdier on Ayurveda, Tantra, Spirituality and Personal Growth. You’ll get clear actions-steps for your Health Strategy to improve your well-being, as well as new practices, journaling prompts, yoga and meditations for your current need, all uniquely designed for where you are on your healing journey.
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The Awaken Her Call is the Introduction Call that all my Coaching + Mentorship are based on. Inside we map out your Ayurvedic Health Foundation, so you have a clear Health Strategy that works for you.
The Awaken Her 2.0 Call is the follow-up Coaching Call, where we keep building the Health Strategy and the next steps for you to move forward with your well-being.
If you want to keep momentum in your Ayurvedic Healing Journey and support yourself with regular coaching, I recommend checking in the Mentorship Becoming Her. This is a 6 month long container for deeper work and integration.
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Once you’ve completed your purchase, you can NOT cancel the event. There are no refunds available for this coaching. However, there is an option to use your purchase for other services with Paskalina, just reach out and we will find a solution.
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There’s no accessible payment plan on the website, but I’m happy to meet your needs and create one for you. Please reach out and we’ll arrange something together that feels good!