For the woman ready to rise into her wholeness and become HER - the radiant, awakened Goddess sheโs always felt within.
Personalized Coaching Calls and Mentorship created with a fusion of the ancient wisdom of Ayurveda, the nourishing depth of Holistic Health and the embodied power of Tantra - guiding you to reconnect with your feminine essence, unlock your healing potential and experience lasting growth and transformation.
Together, weโll harmonize your physical, emotional, energetic and spiritual layers so that you feel balanced, nourished and deeply connected. Itโs time to come home to yourself: empowered, vibrant and glowing from within.
Explore what pulls your heart:
Awaken Her
Awakening the Ayurvedic Woman
The 90min 1:1 Holistic Health Call
Awaken Her 2.0
Integrating Her Deeper
The 60min 1:1 Holistic Follow-up Call
Becoming Her
Embodying the Radiant Goddess
The 3 months 1:1 Transformative Mentorship
The sacred space for your feminine wholeness.
Awaken HER Coaching Call
How would it feel to embrace all of yourself, living with healing remedies that actually work for your unique body, mind and spirit? To be tapped into your feminine essence, aligned with your natural rhythm and thriving in balance every day?
If youโve landed on this page, babe, chances are youโre already doing a lot:
You've tried all the wellness trends.
Youโve improved your diet and do your daily smoothies.
You hit the power classes at your gym every week.
You have a cozy evening routine with a book instead of Netflix.
But you still feel off. Tired. Stressed. Anxious. Your mind is too active, your energy too low. Like something is missingโฆ That โsomethingโ isnโt doing more. Itโs connecting deeper. With your body, with your feminine essence, with the truth in your heart. Holistic wellness isn't about perfection. Itโs about alignment.
Itโs easy to get stuck in trending health advice based on masculine structure - high achieving goals, linear progress and rigid routines. But feminine health is different. Itโs integrated in YOUR UNIQUE EXPRESSION and can only be discovered by YOU.
The biggest health mistakes I see are these:
๐ You are not a ONE-FITS-ALL. What works for her, doesnโt mean it works for you. You are a cyclical, sensitive and emotional woman. Your health must reflect that and be built on your unique structure and needs.
๐ You don't need to do more. You need to do LESS. Health for the feminine is more about relaxing, softening and simply being. Truly living from your body and hearing its whispers.
This is where Ayurveda enters and brings your health back to the ancient methods of natural healing. A way that understands your personal health strategy based on your unique Dosha type. A perspective that makes health feel easy and efficient, like a remembrance of who you are, a part of Mother Nature.
Inside the call, youโll awaken the Ayurvedic woman within. Youโll finally understand what your body has been trying to tell you all along. And from that place, weโll craft a personalized Health Strategy that nourishes you on all levels. ๐น
Client Love:
This is for you who are:
๐ฅ Overwhelmed, burnt out, or stuck in loops of stress
๐ฅ Unsure what health strategy to follow
๐ฅ In a place of low motivation & energy
๐ฅ Struggling with diseases or imbalances
๐ฅ Tired of trying to figure it all our on your own
๐ฅ Fighting mental insecurities & body shame
๐ฅ Looping bad patterns & unhealthy habits
๐ฅ Having no clue how to tap into your inner Feminine Healer
But are ready for:
๐น Feeling recovered, healthy & healed
๐น Clarity & alignment on YOUR unique Health Strategy
๐น Waking up feeling rejuvenated, rested & fulfilled
๐น Having natural tools that feels easy & actually works
๐น Glowing with energy & self-love
๐น More mindfulness & less overthinking
๐น Connecting to your Feminine Healer & mind-body radiance
๐น Stepping into your confident self & feminine expression
All of this is possible babe! This isnโt just a health call. Itโs your initiation into the woman youโre meant to be - radiant, rested and fully alive. If I could heal a 15 year long struggle with anxiety and addiction, SO CAN YOU, no matter what it is.
Your Feminine Healer is waiting. Letโs AWAKEN HER.
Awaken your inner Healer.
The foundation of Ayurveda is tapping into the feminine force of Nature as your healing tool. Inside this call you will find your own unique way of the feminine healing and aligning your health with the natural cycles + remedies in order to thrive. Once you do, your daily habits will become healing magic and you will feel how your well-being is automatically increased every day.
This call is for you who are ready to Awaken HER - the powerful, radiant, vibrant woman that is deeply connected to her feminine woman and full of energy. This is a way to build a lifestyle that nourishes you from inside-out and offers you a sustainable health strategy that is designed for YOU.
โน Discover your unique Dosha Blueprint.
โน Understand your Body, Mind & Energy from the Ayurvedic lens.
โน Learn Rituals & Holistic tools to support your feminine healing.
โน Get a Health Strategy designed for you & that actually feels easy, quick & efficient.
โน Map out your ideal Digestion, Food & Sleep rhythms to align your lifestyle to the natural flow.
โน Get clear Action Steps to support long-term recovery, rejuvenation & balance.
Plus, access to yogic practices, templates, journaling prompts and integrative tools to help you even after the call.
Whatโs inside the Awaken HER Call:
-
![]()
Martina:
โThis call gave me a clear direction & simple steps to start creating the change I needed. I got insights on how to get into balance & harmony both for my physical + mental health. Paskalina is sharp, as well as an intuitive listener & found the root cause of my problems in a kind way, something that was hard for me to see myself. She made me feel very relaxed & enthusiastic towards implementing new habits to reach my health goals. Since our call Iโve gained greater awareness about my lifestyle & how it affects my well-being. It was absolutely amazing to be in Paskalinas field - to feel the passion about her work, the compassion & generosity in her coaching & the clear intentions that supported my next steps. She is full of love, wisdom & humbleness.โ
-
![]()
Beatrice:
โThe more Ayurveda I integrate in my life, the more beautiful things I want to attend to for myself. Since we started our calls Iโve gone to the hairdresser, gifted myself with a massage & improved my healthy food routines. I just want more goodness in my life & Iโm so grateful Iโve found something that gives me results & boosts well-being on so many levels! This is a true gift for myself.โ
-
![]()
Hannes:
โMy whole life Iโve had problems with my gut health. Iโve tried different methods & medications, but never found anything that helped me in the long run. When Paskalina introduced me to Ayurveda & holistic health I got new perspectives about my body & health that truly changed my life. I could create a structure for myself to balance my system & energy, which directly gave me amazing results on my problems, gut health & overall well-being!
Ayurveda can help you with:
Digestive issues, IBS, bloat, weight imbalances
Stress, burn-out, sleep issues
Fatigue & mental exhaustion
Depression & procrastination
Skin & hair problems, allergies, eczema
Anxiety, addictions & eating disorders
Menstruation & menopause struggles
Hormonal imbalances, PMS
Infertility & low libido
Immune system & autoimmune symptoms
Body & joint pain, weak organs
Nervous system & mind-body balance
Longevity & actually slowing down aging!
Ayurveda, the medicine created for you to come back to your inborn Healing Essence.
The more you connect with Mother Nature and her cyclical rhythm and align your life with sustainable methods, the more you will give your system the opportunity to heal from within. Ayurveda is not a quick-fix idea that will give you a magic pill, but a roadmap to natural wellness and long-term, increasing health.
Thereโs a reason why we say Ayurveda makes us โage backwardsโ! It is a path to longevity through accessing your inner healing nectar and radiant feminine energy. ๐ฎ
Whatโs included:
โน 90min Ayurvedic Health Call
โน 1 week of private Telegram support for questions, motivation & guidance
โน The Ayurvedic Archetype Quiz to find your feminine energy type
โน Summary of your Dosha Blueprint & personalized Health Strategy
โน Easy-and-efficient natural tools that just feels SO GOOD!
โน Journaling Prompts for soulful integration
โน Tangible Action-steps & healing practices
โน Lifetime access to my Maha Shakti Healing Meditation
โน Downloadable Food & Wellness Templates
Total worth: 555โฌ
The price for this call: 155โฌ
You donโt need another diet, babe. You just need to sync your female body with the natural laws.
Awaken HER 2.0
Youโve started your Ayurvedic journeyโฆ now itโs time to go deeper.
The real magic doesnโt happen from knowing ancient wisdom - it happens when you embody it.
Letโs be honest babe: one call isnโt enough to fully become your radiant, healed, next-level self. Real transformation comes from integration. From doing the work, returning to the practices and aligning your lifestyle, again and again, with your feminine truth. Real CHANGE comes from CONSISTENCY.
Awaken Her 2.0 is your next step. This follow-up call is designed to support your well-being for long-term healing, so your Ayurvedic lifestyle becomes just a natural habit. A sacred space to keep refining your holistic strategy and becoming the Ayurvedic Woman youโre meant to be.
This is where youโve found what works for you and you finally feel the effects of a lifestyle that are synced with nature. How easy, nourishing and uplifting it is when youโre aligned with your inner Woman and Holistic Healer. This is where you dive deeper. This is where your Goddess Embodiment begins. ๐ธ๐ฝ
We live in a world that craves quick fixes. We want it fast and without doing the work. But true healing isnโt a checkbox, itโs a lifestyle. To create health that is sustainable and that actually lasts, we need to go deeper. We need to move from just living from the mind, to integration on ALL our levels - the physical, emotional, energetic and spiritual. This is how we nourish all parts of our being and become truly whole.
Itโs a shift in identity. Itโs anchoring a new frequency into our whole structure. Itโs becoming one with nature outside, as well as inside of us.
In this call, we move beyond information and step fully into embodied transformation. Shifting your identity and lifestyle so it matches your desired wellness destination. Youโll feel yourself letting go of quick results and hustle, and soften into ease. Expand your self-trust and start living from a deep nourished place inside of you.
This is a personal call designed for YOU - where weโll dive into holistic practices, natural medicine, embodied femininity, soul alignment, mindset, and all the things you need to feel so alive, radiant and JUICYYY!
Is this you?
โค๏ธโ๐ฉน Youโve started the Ayurvedic path but need clarity on your next step
โค๏ธโ๐ฉน Youโre struggling to stay consistent & motivated
โค๏ธโ๐ฉน You feel stuck or disconnected from your feminine essence
โค๏ธโ๐ฉน You crave deeper integration, not just surface-level habits
โค๏ธโ๐ฉน Youโre ready to embody your healed, magnetic & vibrant self
This call is perfect for you if:
But longs for?
โค๏ธ You want to feel in tune with your body, cyclical nature & inner rhythms
โค๏ธ Youโre committed to long-term wellness & inner peace
โค๏ธ Youโre ready to lead yourself with ease & feminine power
โค๏ธ You desire sustainable health practices that are natural, intuitive & joyful
โค๏ธ You want to fully awaken HER - deeper & deeper for real momentum growth
What weโll explore inside, all tailored for you:
โน Deepening your Dosha Wisdom & current imbalances
โน Upgrading your Mind-Body Balance & removing mental clutter
โน Refining your personal Ayurvedic Health Strategy
โน Aligning Digestion, Food Rhythm & Nourishment
โน Clearing Emotional Blocks & Energetic Stagnation
โน Mapping out efficient & tangible Action Steps for sustainable Healing
โน Diving into Herbs, Natural Medicine & Ayurvedic Tricks
โน Boosting your Nervous System for personal growth
โน Making your well-being juicy, sacred & so delicious
Sacred Awakening, babe.
Youโre here because youโre ready to unlock your next level of health. You know that you got what it takes to embody your wholeness and feel deeply fulfilled. You long to confidently show up yourself, ritualize your habits and reset your well-being to make your lifestyle sacred.
Iโm here to guide you. But let me be clear: this path asks for your full presence and awareness. It asks for action, courage and bold self-responsibility. If youโre feeling this, the Awaken Her 2.0 call is your invitation to rise into your embodied Highest Self and long-term wellness.
Sacred Awakening is not a shortcut. Itโs a choice.
Whatโs included:
โน 60min Ayurvedic Follow-up Health Call
โน 1 week of private Telegram support for questions, motivation & guidance
โน Summary on your New Awareness & Future Goals
โน Clear Holistic Rituals & Aligned Lifestyle Upgrades
โน Your next Feminine Practice for long-term balance
โน Journaling Prompts for soulful integration
โน Tangible action-steps & healing tools
โน Lifetime access to Smash the Challenge Meditation
โน Downloadable Food & Wellness Templates
Total worth: 333โฌ
The price for this call: 111โฌ
Plus, access to my intuitive Tool-box!
With 15+ years in Holistic Healing, Tantra, Ayurveda, Spirituality and Yoga, I donโt only go on logic. I donโt follow a step-by-step guide just because.
I tune in to your energy and guide you with practical, intuitive tools that truly work for where you are right now.
Iโve walked the path before you and Iโve done a loooot of work. I know what has worked for me and not. The foundation of my coaching and advice is based on the most aligned, efficient and simple tools to really get the results. I donโt want your journey to be a strict and draining method, I want it to feel easy to follow and inspiring to stick to.
Letโs make your wellness pleasurable, sacred and so deeply YOU. Because this is how women truly thrive!
๐น Tantric tools for your love relationship
๐ Sacred sexuality & sensual embodiment
๐ซ How feeling sexy can heal your digestion (!)
Inside the Awaken HER 2.0 call, you may receive support on things like:
๐ ๐พ Ayurvedic skin rituals, herbs & home remedies
๐งโโ๏ธ Feminine yoga & mindset upgrades for consistency
๐ฎ Erotic manifestation & spiritual self-discipline
Client Love:
-
To book the calls your purchase needs to be completed. This will give you an email with the link to my booking page on Google Meet Calendar, where available slots will be shown.
Be aware to check your spam-folder if you canโt find it.
-
I am based in Sweden, the calls and my availability are therefore based on CET timezone. If thereโs a challenge to find a time that works for you, please reach out and weโll arrange a good solution.
-
We meet online on Google Meet.
-
If life gets in the way, you can reschedule your call up to 24 hours in advance at no extra cost. Cancellations or "no-shows" with less than 24 hours' notice will be forfeited and are non-refundable.
-
When you purchase your coaching call, you will get a confirmation email straight to your inbox. Inside youโll find all the details, information, receipt and preparatory prompts etc. There will also be a link directly to my Google Meet Calendar where youโll book the time slot that fits you.
Be aware to check your spam-folder if you canโt find it.
-
You can expect full clarity on your Dosha Blueprint, whatโs your unique personal traits, if you are in / out of balance, the basics of Ayurveda and a powerful Health Strategy that is designed for you.
Youโll also get recommendations on herbs, remedies, practices and mindset shifts for your well-being, as well as journaling prompts, tantric tools, pre-recorded practices and meditations for your current need.
-
You can expect even deeper knowledge on your Dosha Blueprint and getting all nerdier on Ayurveda, Tantra, Spirituality and Personal Growth. Youโll get clear actions-steps for your Health Strategy to improve your well-being, as well as new practices, journaling prompts and meditations for your current need, all uniquely designed for where you are on your healing journey.
-
The Awaken Her Call is the Introduction Call that all my Coaching + Mentorship are based on. Inside we map out your Ayurvedic Health Foundation, so you have a clear Health Strategy that works for you.
The Awaken Her 2.0 Call is the follow-up Coaching Call, where we keep building the Health Strategy and the next steps for you to move forward with your well-being.
If you want to keep momentum in your Ayurvedic Healing Journey and support yourself with regular coaching, I recommend to take a look at the Mentorship Becoming Her. This is a 3 month long 1:1 container for deeper work, personal guidance and energetic integration.
-
In accordance with Swedish and EU law, you have a 14-day right of withdrawal from your date of purchase.
However, please note:
Once the call has happened, the service is considered fully delivered, and no refunds are available.
If you book a session that occurs within 14 days of your purchase, you agree that the service begins immediately and you waive your right to a refund once the call is completed.
-
Thereโs no accessible payment plan on the website for this service, but Iโm happy to meet your needs and create one for you. Please reach out and weโll arrange something together that feels good!
FAQ
LEGAL DISCLAIMER: Please note that this 1:1 space is for educational and spiritual mentorship purposes. I am an Ayurvedic Health Coach and Tantra Teacher, not a licensed medical doctor or mental health professional. Our work together is not a substitute for medical diagnosis, treatment or therapy. By entering this container, you take full responsibility for your physical and emotional well-being and agree to consult with your healthcare provider for any medical or psychological concerns.